2014 R.I.P.PE.D. Revival

    Keynote Speaker,

    Lawrence Biscontini


    Lawrence Biscontini, MA, has made fitness history as a Mindful Movement Specialist as the first recipient of multiple awards from ACE, IDEA & Inner IDEA, Can Fit Pro, and ECA since 2002, currently serving as Senior VIP Consultant for Power Music®. He creates group fitness and personal training programming on an international level for clubs and spas, including Equinox, 24 Hour Fitness, Gold’s Gym International, Bally, and Golden Door Spas, where his creations received theConde Nast Traveler Awards‘ tenth place in the world for innovative spa programming. Lawrence has been Spa Consultant and Trainer for leading international spas in Europe, Asia, and the USA. More…

  • The R.I.P.P.E.D. REVIVAL welcomes like-minded and like-spirited people who have a passion for the most innovative fitness formula on the planet: Trained R.I.P.P.E.D. Instructors or Instructors considering getting R.I.P.P.E.D. Trained, R.I.P.P.E.D. participants who love the “One Stop Body Shock” and can’t get enough, and R.I.P.P.E.D. Master Trainers who are leading the charge for better health and fitness worldwide.COMING to Orange County, CA in 2014!! SAVE THE DATE!! February 13 – 16, 2014!


    What’s new about a New Year? A New Year is not just a ritual. It is the celebration of new hopes and dreams. It is an opportunity to start with a clean slate. The New Year offers us an opportunity to introspect and anticipate. Let us welcome 2014 with the R.I.P.P.E.D. REVIVAL!

    re·viv·al/riˈvīvəl/ (noun) - An improvement in the condition or strength of something: “A R.I.P.P.E.D. Revival” – Celebrate your improved condition and strength with a reunion of the R.I.P.P.E.D. Family!!

    SAVE THE DATE: February 13 – 16, 2014!!!

Program Schedule
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2014 Sessions

The Brand Called You – Discover and create your personal brand

Kati Miale

You ARE your brand.  Your start-up may fail, or your job may come to an end, but you and your personal brand remain.  If you consistently  discover and create your personal brand, it will allow you to make the jump from one endeavor to the next.

Your personal brand is the what gets you invited to an interview when you apply for a job. It’s your means to building  an audience or mailing list even before start work on your new start-up. It’s how you get invited to join another start-up as a co-founder.

Today you’re judged by what can I find out about you online and whom you know. Your personal brand should encapsulate both of these things, and embody who you are and what you stand for.

I’ll show you how to discover and create your personal brand and present your best YOU through your internet presence and marketing efforts to attract the most opportunity for yourself and your business.

Adding Jazz and Pizzazz to every class!

Rossie Ballard and Lisa Roth

“R.I.P.P.E.D. 4 Fun”, where we show all the fun stuff we can do to change up the class without changing choreography and keeping it real and fun! example: Battles between groups, directional changes, “it’s your birthday”

Shaking up the R and P

Tiffini Atkinson and Stephanie Millward

Let’s get out of the comfort zone and get into the R.I.P.P.E.D. zone!!! Show various ways to safely kick that section up a notch or two!

*proper engagement of muscle works the muscle; show how to make it work and not just motions
* how to verbally correct those common form errors effectively without embarrassing those participants; best cues to utilize

TUBING- So under utilized in many classes.
*Show how to safely use the tubing for our common patterns in this section
*ways to make harder with the tubes
*common form issues with tubes

ORDER- Strategically placing this section in your class will drastically effect the intensity of this section. Also change sections within the piece. Biceps, biceps, shoulders, shoulders, triceps, triceps OR biceps, shoulders, triceps, triceps, shoulders, biceps (where music allows)

CHALLENGE- Show how to challenge with a more intense movement while maintaining integrity of the program. I.E. varying types of bicep curls (hammer, supinated, rotated out) and advanced variations for power moves, like 3 pt contact push-ups etc.

COMBINING ALL OF THE ABOVE- So many options and ways to really push this section to the max. Tubing round one, weight on the second. Ordering double biceps, shoulders to triceps or even simply place after Power

Let’s work them to the max in Resistance and Power and SHAKE THEM UP!!!

Road Trip! Getting mileage out of your seasons.

Beth LaVallee & Jen O’Neal

All aboard the RIPPED Express!!! Learn how to maximize your seasons by using RIPPED choreography variations. Customize your class to meet the needs of YOUR students and stay true to the RIPPED formula. Learn the art of progression by using blocks, patterns and overload to keep it simple, fun an innovative. Utilize your seasons for all their worth & make your class the ROCKIN ONE STOP BODY SHOCK that leaves your students wanting more!!

Modification and Motivation Station

Alana Clarke and Malea Anderson

Learn how to further challenge your regular students through each R.I.P.P.E.D. segment as well as how to bring it down to a suitable level for all populations. Gain the strategies to be able to carry any size group of mixed fitness levels through a successful and challenging R.I.P.P.E.D. experience every time. We will also show you fun and unique ways to motivate and excite your R.I.P.P.E.D.-sters throughout the entire “season”.

“Endurance Like a Super Hero”

Billy Kirby and Susan Viar

Have you ever dreamt of moving as swiftly as a Teenage Mutant Turtle, as gracefully as a Power Puff Girl, and punch with more intensity than Wreck It Ralph while still maintaining perfect form and having plenty of energy left over?  You’ll practically become a Master of Disaster in 50 minutes with the “East Coast Crushers”, Susan and Billy.  They will simplify the most intricate component in the R.I.P.P.E.D. formula in order to give you and your class the  kick ass confidence, technique, and precision with every punch, kick, and head butt you’ll deliver in Endurance.

The R.I.P.P.E.D. “FUN FACTOR” – Keys To Successful Programming

Theresa Hall and Pauline Brown

Do you want more students in your classes? Do your R.I.P.P.E.D. classes have the “Fun Factor”, that special quality that makes your classes stand out from the rest? Well-designed classes, events and programs allow your students to feel appreciated, recognized and important, as well as bring enjoyment and build camaraderie. In this informative session, gain the keys to successful planning, promoting and teaching. Walk away with at least 50 ideas for theme classes and programs that you can take home and immediately implement with your students. Without successful events and programs your classes are just workouts. People quit classes but do not quit friendships and fun experiences!

Speaker Lineup
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Aria Colby

Master Trainer - R.I.P.P.E.D.

Aria Colby is from Monterey California. She has been teaching fitness for 16 years and Ripped for 2.5 years. Favorite Section and Why? “Love me some Intervals, Plyo, and got to go with a phat YES on endurance. Why? Endurance is easy to explain… Every time I do it, I get to beat the tar…

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Beth LaVallee
Beth LaVallee

Master Trainer - R.I.P.P.E.D.

Beth Lives in Davisburg, Michigan She has been teaching fitness for 27 years. Beth’s favorite R.I.P.P.E.D. section is Plyometrics. “Being an endurance athlete with plenty of slow twitch muscle fibers, Plyometrics proved a huge challenge for me. All I can say is, thanks to Plyo, I have built up my speed-based power 10 fold! It…

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Billy Kirby

Master Trainer - R.I.P.P.E.D. .

Billy Kirby is a black-belt martial artist, certified group-exercise instructor, U.S. Marine Corps officer, and Master Trainer for R.I.P.P.E.D. A specialist in martial-art based exercise formats and a fourteen-year veteran of the fitness industry, he has produced and been featured in fitness videos, presented at fitness conferences across the country, and trained hundreds of instructors…

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Alana Clarke

Master Trainer - R.I.P.P.E.D.

Alana Clarke is from Murrieta, California. Alana Clarke is an ACE certified personal trainer, AFAA certified in group instruction, certified nutritionist, and happily married mother of 4. She instructs several formats including R.I.P.P.E.D., Body Pump, Zumba, Pilates Mat and MVE Chair, TRX, Spinning, Kickboxing, and many more. Alana is a Master Trainer for R.I.P.P.E.D. and…

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A native Peruvian he has a strong love for very rhythmic music of all types and growing up in South Florida helped shape his tastes in modern dance music but also exposed him to international sounds while still being able to keep up with all the newest musical trends. He is also fluent in both…

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Jen O’Neal

Master Trainer - R.I.P.P.E.D.

Jen is from Roseville, CA Jen O’Neal has over 21 years of experience as a fitness professional certified in both ACE & AFAA. For her, it’s the perfect opportunity to “pay it forward”. As a child, she wasn’t very active, known as the “chubby kid’, and teased in school. Eventually, she began in the world…

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Kati Miale

Digital Marketing Consultant

Kati Lives in Ladera Ranch, CA and is R.I.P.P.E.D.’s Digital Marketing Director and consultant to numerous small to medium businesses in the area of online marketing and branding. Kati spearheads the 2012 RIPPED 2 Fit Challenge and R.I.P.P.E.D. Revival communications, administers corporate systems and web pages, and builds our online community through Facebook, Twitter, Instagram,…

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Lawrence B
Lawrence Biscontini

Mindful Movement Specialist, Senior VIP Consultant for Power Music®

Lawrence Biscontini, MA, has made fitness history as a Mindful Movement Specialist as the first recipient of multiple awards from ACE, IDEA & Inner IDEA, Can Fit Pro, and ECA since 2002, currently serving as Senior VIP Consultant for Power Music®.

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Lisa Roth

Master Trainer - R.I.P.P.E.D.

Lisa is from Austin TX She has been teaching fitness for 9 years (this go around) and  teaching R.I.P.P.E.D. for 2.5 years. “My favorite section is POWER. I love how much you sweat, feel strong, and feel as if you can conquer ANYTHING after POWER!” Most Memorable Training Experience: “My most interesting training experience was…

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Malea Anderson

Master Trainer - R.I.P.P.E.D. , Training Director - R.I.P.P.E.D.

Malea Anderson is a R.I.P.P.E.D. Master Trainer from Southern California. She has been a R.I.P.P.E.D. Instructor since the first EVER Instructor Training in Aliso Viejo, CA, and has seen the program grow from the very beginning. Her fitness career grew from a passion for health and fitness and a background as a long time athlete….

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Pauline Brown

Master Trainer - R.I.P.P.E.D.

Pauline lives in Severance, Colorado Pauline Brown is the owner of LIFT-4U (Life Improvement Fitness Training) and R.I.P.P.E.D. Master Trainer. Pauline has over 30 years experience in the fitness industry and has presented at IDEA, SCW, NSCA and Corporate Fitness/Wellness/Nutrition events. She holds an MBA, NSA-CPT, ACE and AFAA certifications. Pauline has competed in Body…

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Reverend Tall Tree & The Blackstrap Brothers

Thursday night Welcome Party entertainment! Shouting, moaning, stomping, shuffling & hollering since Two Thousand Thirteen, Reverend Tall Tree & The Blackstrap Brothers play revival blues in the tradition of Little Walter, Howlin’ Wolf, Big Mama Thorton, Bo Diddley, B.B King, Leadbelly and others. The Reverend Tall Tree & The Blackstrap Brothers self titled debut album will be released in 2014…

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Rossie Ballard

Master Trainer - R.I.P.P.E.D.

Rossie is from Central Valley, CA Rossie Ballard, happily married wife and proud mother of two beautiful girls, comes to the R.I.P.P.E.D. Team with over 20 years in the Fitness Industry as an Instructor, Personal Trainer, and Fitness Coordinator. She holds a degree in Tourism & BusinessAdministration and is nationally certified through ACE, AFAA, and…

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Stephanie Millward

Master Trainer - R.I.P.P.E.D.

Stephanie is from Elkton MD. She’s been teaching fitness for 2 years, and R.I.P.P.E.D. for 1 year. Stephanie’s favorite section: “It has to be Endurance. I love the feeling of taking out all of your frustrations and the power of delivering those punches!!” “I love love love seeing students who started off using modifications, kicking…

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Susan Viar
Susan Viar

Master Trainer - R.I.P.P.E.D.

…aka Big Red Susan is from Atlanta, Ga. She has been teaching fitness for 26 years. Favorite Section and Why? “I love Endurance for the love of Martial Arts, and Plyo, because Season 10 is AWESOME!” Most Interesting Training Experience: “At my MT academy training, I made a sand-castle without EVER touching the sand!”

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Teresa Hall

Master Trainer - R.I.P.P.E.D.

Teresa Hall, M.S., is a 20+ year veteran in the fitness industry, a Master Trainer for R.I.P.P.E.D. and a North Texas area based instructor and club owner. She has a master’s degree in Exercise Physiology and has taught academic courses in the Exercise and Sports Science Department at Austin College for over 13 years. Teresa holds…

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Terry and Tina Shorter

Creator - R.I.P.P.E.D.

Husband and wife team and proud parents, Terry and Tina Shorter, were brought together by their shared passion for music and movement. Well equipped with certifications from Aerobics and Fitness Association of America and American Council on Exercise, as well as over 25 years of combined fitness experience, this power couple works with the nation’s…

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Tiffini Atkinson

Master Trainer - R.I.P.P.E.D.

  “I currently live in Spanish Fork UT, although I have lived around the world growing up in the military.” “I have been teaching for 27 yrs., R.I.P.P.E.D for 2yrs, MT for 1 yr.” “My favorite section would be Endurance…I love how you have to dig in deep mentally and physically to power through to…

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